6 Ways to Verify if Your Food is Really Organic

6 Ways to Verify if Your Food is Really Organic

A Readers Contribution by Sienna Walker


Whether you’re a dedicated “clean-eater,” or just dabbling in trying to make healthier choices, it’s easy to get overwhelmed by the marketing and labelling of food items. Trying to sort through nutrition labels, ingredients lists, and certifications on products can be a full-time job. Here are some ways that you can be sure that the food you are eating is organic, no matter what the label says.


food is really organic



PLU Codes

You know the 4-digit number that they punch in when they ring up produce? Organics have a 5-digit code. It’s quite simply the number “9” in front of the regular 4-digit code. Banana’s, which are regularly #4011, will be labelled #94011 if they are organic. These PLU codes are an international standard, so it doesn’t matter where you go, this is a sure way to tell. Watch out for any products that contain an “8” in front, as these mean they are GMO’s and have nothing to do with being organic.

Organic Regulations

Most industrialized countries today have standards for organic foods. There are different agencies with slightly varying standards in most countries. IN the US, it’s the USDA that regulates organic foods. In Australia, it’s the Department of Agriculture, Fisheries and Forestry (DAFF). While the regulations are set by these government entities, the certification standards are generally enforced by other organizations. A quick internet search can reveal the different certifying organizations that are accredited by the government regulators. You’ll want to make sure that the products you purchase carry one of these seals, or your product may not be certified organic.

Grow it Yourself

Perhaps the best way to ensure that food you are eating is truly organic is to grow it yourself. That way, you’ll know exactly is in or on your produce. Growing your own food is both rewarding and practical; it can save you money. You can start small, with just some container gardening on your patio, or you can scale up by purchasing a plot of land to start cultivating yourself.


Food is really organic


Ask to See Certification Paperwork

Each certified grower will be given official paperwork that certifies them as an organic grower by one of the organizations previously mentioned. Most will be more than happy to provide you with that information if you ask, simply as a matter of pride. If anyone gives you the run-around about showing you their certification, you might want to shop elsewhere. You can also go directly to the certifier to search for a list of licensed and certified producers of organic products.

Farmer’s Markets

Farmer’s markets can be hit or miss. If you are familiar with a local farm, or if they have a good reputation, you may do well to purchase from a farmer’s market. The produce and items that you find may be significantly cheaper than in a grocery store, but it can often be difficult to tell if the farming practices are truly organic. Many small farms will use a practice of growing organically unless or until something goes wrong, rather than treating preventatively like most conventional growers. They will use terms like “grown with organic practices” or “organically grown.” These can be misleading, so it’s best to ask for certification or verification.


food is really organic




Even conventional grocery stores now offer many organic certified products. Most of them have strict standards for what they will allow in the “organic” section of the market. You can usually contact the retailer directly to find out what their process is for selecting organic produce. That way, you can feel confident that anything found in the “organic” section of the store truly is organic.


Familiarizing yourself with the certification seals and regulations can be your best bet for simplifying your organic shopping. Once you know which seals and labels you can trust, you can weed out misleading terminology and labelling quickly, simply by looking for those familiar seals and PLU codes.


Pin Me!

food is really organic


Food is really organicAbout the author:

Sienna Walker is a traveller and a healthy food enthusiast, occasionally sharing her thoughts and ideas with others. With her unquenchable love for blogging, Sienna is currently supporting Aubiz. Feel free to find her on her twitter.



Join the journey
Sign up to our newsletter
We respect your privacy.

2 thoughts on “6 Ways to Verify if Your Food is Really Organic

  1. It is worrying how much of organic produce is on sale that is not quite as organic as we might believe due to different standards across the world. Growing your own is great if you can and we all need to get retailers to be more transparent about what organic actually means ….. oh and get the plastic packaging OFF organic produce!

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge

This site uses Akismet to reduce spam. Learn how your comment data is processed.