Utilizing Healthy Distractions for A Life Less Medicated

As a follow-up to my post on living A Life Less Medicated I am now going into detail on the new all-natural methods on how I am dealing with depression.  This is the fourth in the series, the first being a whole foods diet, the second is undertaking exercise and the third is using essential oils.

healthy distractions

I know when I am having a down day I find it helps when I focus on something positive instead of falling down the rabbit hole of despair.  Distraction is a coping technique that can be effective in taking you mind off things that are upsetting you.  The distraction method should never been seen as a cure to your problem though.  I realise this could be seen as somewhat controversial as some would suggest you need to face your problems or troubling emotions instead of ignoring them.

But with depression in particular sometimes these negative emotions come from nowhere and have no reason for existence.  They are just there.  So I feel healthy distractions are acceptable to give you an outlet to escape them and feel happy again.  And I say healthy distractions because I understand that some people (myself included) choose drugs and alcohol to use as distraction methods.  Well I don’t need to go into how incredibly unhealthy for your mind and body this is, so I will leave it at that.

So how do Distractions help?

healthy distractionsDistraction works because it interrupts your mood and forces you to “shift gears”. Many negative moods contain an element of rumination to them. When you ruminate, you go over your problem or worry again and again in your mind. Each time you go over your problem or worry, you reinforce its grip on you. Distraction breaks this grip by forcing you to think about other things. If the thing you distract yourself with is sufficiently compelling or demanding of your attention, you will temporarily stop ruminating and start to feel better. Maybe not good, but better.  –Mark Dombeck, Ph.D. (Southwest Alabama Behavioural Health Care Systems)

Healthy distractions can break the cycle of negative emotions! Click To Tweet

But doesn’t distraction contradict the concept of mindfulness? Not necessarily. You have to be self-aware to acknowledge the feeling of distress, and then choose to distract yourself mindfully. (“I’m feeling distressed, so I will focus my mind on something else until the moment passes.”)

 Finding Healthy Distractions

For best results, the thing you engage yourself in as a means for distraction should be both absorbing and interesting to you. Doing this thing should either require your full attention, or be so absorbing of your attention that you will forget yourself.  And do something that makes you happy.  You are more likely to forget or move past your negative quicker if you enjoy what you are doing.

I love watching TV, reading a book, having a self-care night, listening to music REALLY loud, getting into the fresh air and gardening.  Others may prefer detail-orientated tasks, like cooking or baking, play games like sudoku or a crossword, writing, organizing paperwork or making art in one form or another.  This doesn’t work for me personally as I am a perfectionist and if something goes wrong or doesn’t work out the way I want I get even more depressed.

healthy distractions


What distraction should I try?

Only you will know what distraction method works best for you.  Just make sure it’s healthy and positive.  As long as you are using distraction techniques in a positive way then I think there is nothing wrong with using it as a tool to make you happy.  You just need to find a personally right balance between dealing directly with negative moods and escaping from them in order to have the best chance of healing or getting out of a funk.

healthy distractions


I started learning and practising Buddhism and started the skin & satori website as a form of distraction.  They have been great distractions for me and have created a lot of positivity in my life that I would not have if I hadn’t been looking for ways to distract my overactive brain.  So that is why I included this on my list of all natural methods to help deal with depression.  I hope you find this information useful in your own life!  XO

What distraction methods do you use when you are feeling down?



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18 thoughts on “Utilizing Healthy Distractions for A Life Less Medicated

  1. Reading, writing, blogging, and watching movies or shows are my personal favorite forms of distraction. I’ve recently really gotten into designing graphics too, though they aren’t always the best since I have no experience and am totally self taught. I am also a HUGE endorser of healthy distractions-they’re great for PTSD too-so I especially appreciate that you added this to the #OffFridays mental health link up. Thank you!!

    1. I like the graphics you have on your website, so I think you are doing smashingly for someone who is self taught. And my pleasure Betty, thanks for stopping by!!

  2. For me, it’s reading, writing, or listening to music. Feeding my creativity always helps give me a boost!

  3. I love to go for a walk with Bailey. That is my ultimate life distraction because it takes me away to another safe, happy place. I also like reading, writing, and gardening. Oh, and I can’t forget yoga!

    1. Yes, I need to utitlise Yoga more than I do. I am going to see if my 3 year old will give it a go with me. Might keep him distracted for 30 minutes or so.. maybe.

  4. I don’t find them to be distractions so much so as they are redirections of my energy so that I can create a new vibrational momentum pattern, but I often listen to music, find inspiration on pinterest, and do a meditation to shift my energy and keep me in a good head and heart space.

  5. I love using happy music or an uplifting movie as a distraction. I love the idea of self care. I really need to do that more often!

  6. These are great tips for trying to help a loved one has depression… I often wonder what to do or if I help at all… I appreciate you talking about this so much…

  7. As I was reading this, my mental health background was screaming “this is coping strategies! You go girl!”. Definitely finding good coping strategies (distractions) is super beneficial for improving mental health. I love that you were able to talk about this. I always enjoy reading about mental health on blogs 🙂

    1. Yes as I was researching this topic I read that a lot of medical professionals recommend this strategy for recovering addicts and alcoholics. I am no addict, but it definitely helps me when I need to get out of a negative mood!

  8. I love that you mentioned writing as a distraction technique – it has been one of my favorites for most of my life. As a kid, writing was one of the few things I knew I was good at, one of the few places where I “got it right.” It was a place where I felt good enough, where I felt worth something. But yes, fiction writing also gave me a place to explore safely, to be me – or to be someone else, freely. It gave me fantasy and safety and love that is NOT damaging. It gave me healing – and still does.

    1. I love reading fiction books for that reason. An escape to someone else’s fantasy. I am glad you were able to find a healthy distraction! It isn’t always easy.

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